Thursday, December 9, 2010

Diabetes in the News

I was trying to think of something to write about next, and I finally got my answer while surfing the web yesterday.  On MSN.com's home page, one of the headlines was "6 Misconceptions & Myths About Diabetes", with other diabetes-related articles below.  I was excited to see that diabetes was getting some face time, but I was slightly disappointed by the content of the articles after reading them.

6 Common Myths and Misconceptions About Diabetes
http://health.msn.com/health-topics/diabetes/articlepage.aspx?cp-documentid=100266985&gt1=31010

In this article, Sue McLaughlin, former president of healthcare and education at the American Diabetes Association, expounds on the most common myths about the disease.  Most of her advice is spot-on, but I had a small problem with #5:
"A diabetes diagnosis means you automatically need insulin. That's the case with type 1 diabetes but not with type 2 diabetes. In some cases, proper diet, exercise, and oral medications, if needed, can keep type 2 diabetes under control for some time before insulin becomes necessary, McLaughlin says. The key is to make a lifestyle change. That means no smoking, more healthful eating habits, and regular exercise."
Don't get me wrong; it's nothing but the truth.  However, I think that her statement about insulin may further discourage those with Type 2 from taking insulin when often it could be a great option for treatment.  Research is showing that by starting insulin right away (instead of as a last resort after medications and diet have failed to be effective), the pancreas' beta cells (the ones responsible for insulin production that are damaged by diabetes) may be preserved from further destruction.  I am all for making that lifestyle change she talks about, but I'm also a big proponent of finding the absolute best treatment for your particular case, and that very well might include insulin.

Aside from that one minor complaint, I found this article to be informative, especially for those who may not be familiar with the disease and might stumble upon it as I did.  Mainstream media is a GREAT way to raise awareness, so I'm happy when diabetes makes the top headlines.

4 Easy Steps to Lower Your Diabetes Risk
http://health.msn.com/health-topics/diabetes/articlepage.aspx?cp-documentid=100267080&gt1=31010

When I first read the title of this article, I was intrigued.  You often see articles on prevention of other diseases, but rarely do you come across one in the headlines on the prevention of diabetes.  Dr. Judith Fradkin of the National Institutes of Health's "4 Easy Steps..." are just that--short and easy.  However, I don't see how they really apply to the prevention of diabetes specifically.  Yes, they are essential steps for achieving good overall health and preventing obesity or losing weight, which are both key to preventing Type 2 Diabetes. 

However, I don't like the correlation she makes between eating sugar and the prevention of diabetes...After all, the first article clears up the myth that eating too much sugar causes diabetes, so why lead people to believe that it's true?  Again, I know that eating less sugar is a great idea, but it's not going to prevent someone who has the genes and other environmental factors from getting diabetes, according to my understanding. 

Losing weight, exercising, eating whole grains, and getting better sleep are all good things for anyone to do, and very well may help prevent someone with the predisposition from developing Type 2 Diabetes.  What the author didn't mention, however, was that there are no guarantees when it comes to disease prevention.  In my case specifically, I was relatively healthy, and I still ended up getting diabetes.

Finally, right under the links for those articles, there was a link to Bing search for "Find delicious recipes for diabetic diets"...Right after the myths & misconceptions article specifically noted that there is no "diabetic diet".  I'm not convinced I'm the only one who notices these things...

Maybe I'm being too picky, but the way I see it, if they're going to put these articles front and center, I wish that they would ensure that the information in them is current with today's medical knowledge about diabetes.  Otherwise, they may just be contributing to the very misinformation they're trying to clear up.

Saturday, December 4, 2010

A Lesson in Diabetes Etiquette

I hope everyone is doing well!  It seemes like everyone I know has been sick in one way or another lately...My husband, as well as my friends' husbands and kids, were all down this week with a stomach bug.  Luckily, it passed me by.  I don't know if I'm quite ready to deal with illness and diabetes at the same time just yet!

I had a big lesson in foot care on Thursday.  We had driven a couple of hours to see my aunt for her 50th birthday and to run some errands while we were there.  I wore some flats that I've had since I was in high school (I graduated five years ago this May), thinking that they would be comfy...But I was wrong!  In hindsight, I should have known; however, in my defense, who would have thought?  After running around town all day, I had painful blisters on both of my little toes from the pointy toe on those shoes.  My aunt gave me a bandaid to put over them, but they were still extremely painful the rest of the night...I even  had trouble walking! 

Normally, I wouldn't think much of it; but now that I have diabetes, I'm more conscious of how I treat my feet.  I've been babying them the last couple of days to help them heal as quickly as possible, and now I know that I shouldn't wear shoes I haven't worn in a long time when there's going to be lots of walking involved.  Before, I would have dealt with the pain in the name of fashion, but now I can't do that.  Lesson learned!

Speaking of lessons, I would like to share this handout that I got at the Diabetes Health Fair with you.  It's a great, straightforward way of giving those who don't have the disease some advice on how to treat those of us who deal with it on a daily basis.  The tips might surprise some of you, but anyone with diabetes will tell you that they're all correct!  You don't realize until you are having to deal with this disease firsthand the impact that others' comments have on your spirit.  These are all little things, but trust me, they will be greatly appreciated by anyone who has diabetes.

Courtesy of the Behavioral Diabetes Institute:
(Click to enlarge)


Wednesday, December 1, 2010

What's Next?

Bonus Days!
Wednesday, December 1

What’s next? – Even though American Diabetes Month is over, diabetes continues to be a 24/7/365 disease. What will you do to keep America’s focus on diabetes?

This month has given me a chance to reflect on my experience with diabetes in a way that will hopefully inspire someone else to learn more about the disease, take care of themselves better, or get involved in diabetes awareness and advocacy.  I also want to take the opportunity to say "thank you" to the people and organizations that are fighting every day to make life better for those of us with diabetes.  I have faith that someday, a cure will be possible because of their dedication and passion.

Even though the "Blog 30 Days of Diabetes in November - And Beyond!" is finished, I plan on continuing my blog posts on my experience.  I hope to include some diabetes book reviews, interesting articles and news on the disease, and of course, the ups and downs of living with diabetes.  I hope that you'll continue following my blog, and please let me know if you ever have any post suggestions or comments!

Tuesday, November 30, 2010

Wrap Up - Last Day of American Diabetes Month 2010

Bonus Days!
Tuesday, November 30

Wrap Up – It’s the last day of American Diabetes Month 2010!  If you had to leave one lasting impression on people about diabetes, what would you say?

Wow, I can't believe this month is already over!  It seems like it's flown by, and then Christmas will be here before we know it.

If I had to leave one lasting impression on people about diabetes, I would say this:  Please care, please be an advocate, because you never know if you or someone you love will be affected by this disease.  I honestly never in a million years dreamed it would happen to me, and yet three months ago, I found myself having to deal with it firsthand. 

At the Diabetes Education Class I attended earlier in the month, one educator told us that 1 out of every 2 children born in 2010 will develop diabetes at some point in their lifetime if trends continue the way they are currently heading.  I don't know about you, but that's a pretty scary statistic to me.  I've shared with you all several times before that one of my biggest inspirations in effectively dealing with my diabetes is having healthy pregnancies and children in the future.  However, I don't know if I've told you that one of the biggest reasons I'm pushing diabetes awareness so hard is that I want my children to be able to grow up in a world in which diabetes has a cure.  I hope they never have to deal with this disease, but if they do, I hope that by that time there are better options for managing it. 

Science has made amazing advances in the field over the past decade, and advocacy is so important to ensuring that there is enough money for future research and progress.  Even if you can't give financially, I urge you to take action by getting involved in the diabetes awareness movement...Not just in November, but all year round!  Go to StopDiabetes.com for some great ideas on how you can become involved.  And for those of you who already are, thank you.  You may not see it now, but you are truly making a difference in the lives of those who live with diabetes.

Monday, November 29, 2010

"Mouthwatering Monday" - Leftovers

Bonus Days!
Monday, November 29

“Mouthwatering Monday” – How long did those Thanksgiving Day leftovers last? Leftovers can be a useful strategy in saving money and making your portions smaller, but many people don’t like them. How do you feel about leftovers?

We ate at my parents' house for Thanksgiving this year, so we didn't have leftovers at our house.  I'm sure my parents still have some left in their fridge, but it won't bother my dad--he was telling my husband that he looks forward to Thanksgiving because he can eat turkey sandwiches afterwards!

I've been out of college for a year and a half and out of my parents' house for almost five years, and I've still not mastered the art of cooking for one or two people...We almost always end up with leftovers, but that's fine with us.  Usually, whatever we don't eat one night at supper we eat the next day for lunch, and most of the time my husband and I both would rather eat those leftovers than go out to eat.

Tonight I made homemade ground beef and vegetable soup for supper, which was enough for 8+ servings.  I ate one bowl and my husband ate two, so we had plenty leftover.  While we were sitting there finishing up our meal, I had a "lightbulb" moment--I decided I would freeze half of the leftovers for a quick supper one of these nights when I don't have the time or energy to cook.  I freeze bread and meat all the time, but I've never frozen a whole entree before; however, I know that many people make twice as much at meals just so they can freeze half for later.

As long as it freezes well, I think that this strategy will work well for us because even though we actually don't mind eating leftovers, we always end up throwing away a lot of food.  I hate wasting food and abhor cleaning old food out the refrigerator, so I'm crossing my fingers that this new solution will be a good one.

Sunday, November 28, 2010

Storing Supplies

Week 4: GIVE
Sunday, November 28


Storing Supplies – Sometimes having diabetes means you have to carry a lot of supplies or organize different types of medications. Pockets, purses, glove compartments, hands – what do you use to be sure you’re prepared?

Since I've had diabetes, my purse has gotten a lot heavier! Not only do I carry my blood glucose meter & all of its supplies anytime I'm not at home, but I also carry my calorie/fat/carb guide everywhere so I'm prepared to plan my meals wherever I am. For the past couple of weeks, I've also had to carry a pill box with my Janumet in it to take with breakfast and supper. In addition to all of that, I also carry fast-acting glucose tablets and extra medication in case I forget to put my pill box in my purse.

I have two extra BG meters, so I'm planning on bringing one with me to keep at work, because I've forgotten to put it in my purse in the morning at least once, and I happened to have a low that day.

Traveling is also made more difficult, and I'm not even on insulin (which requires refrigeration). I forgot to pack ketone urine test strips the last trip my husband & I took, and I ended up dealing with my highest BG reading I'd had to that point. When my mom & I went to the Diabetes Ed. Class & Health Fair, I thought I had packed enough test strips but ran out that night. I couldn't bring myself to pay $50 for a new box when I had one at home & could get them for next to nothing through my insurance. Luckily, the representative for Abbot was at the health fair, and he gave me several sample boxes of test strips because he felt bad that I had bought the Freestyle Freedom Lite meter kit thinking it included a box of strips like the Bayer meters did (it didn't).

One thing I've come to realize through all of this is that although diabetes makes everyday life and traveling more difficult, things always work out somehow in the end. People who understand what you're dealing with are eager to help and give you the encouragement you need to get through the more challenging days. Having diabetes has underscored how God takes care of us, especially when we need it most!

Saturday, November 27, 2010

The Best Thing

Saturday, November 27

The Best Thing – Yesterday was “Black Friday” when many Americans shopped till they dropped, looking for the best possible gifts. What’s the best diabetes gadget, phone app, book, or other tool you have?

The single best thing that helped me the most when I was first diagnosed was the collection of books I ordered about the various aspects of diabetes.  It was over a month between the day I was diagnosed and my first visit to the endocrinologist, so I was on my own for the most part in figuring out how to deal with the disease and all it entails.

I'm the kind of person that likes to know everything about everything.  I've always had a hunger for knowledge, and loved most of my classes in school for that reason.  Whatever stage of life I'm in at the time, I feel much more comfortable in any situation when I have background information on whatever it is I'm dealing with.  I started researching colleges my freshman year of high school, and knew where I was going by the next year.  As soon as my husband and I were engaged, I went out and bought bridal magazines and wedding planning books.  Finding out I had diabetes was no different--when I was diagnosed, the first thing I did was have some books rush shipped to my door so I could start learning about it!

I've shared this before, but I thought I would include it again since it's pertinent to today's topic.  It's an image of all the books on diabetes that I currently have on my book shelf:

Amazon.com: 101 Tips for a Healthy Pregnancy with Diabetes...
$5.88 - amazon.com



These books are all wonderful in their own right, and provide a wealth of information for anyone who has an interest in finding out more about this disease.  After November, I plan to post detailed reviews on each of them to give you a better idea of what each one is about.
Other than books, the other best tool I have in dealing with my diabetes is my blood glucose monitor.  In fact, it's much more important on a daily basis than the books are, because it lets me know where I'm at and how I'm doing in following the advice I read and hear.  I've had my Freestyle Freedom Lite meter for a couple of weeks now, and I adore it.  I've only wasted a couple of test strips since I've had it (as apposed to the five or six I sometimes went through at one time to get a reading with my other meters!), which is no small thing when they cost $1+ apiece! 
 
The Bayer USB meter and the software it comes with were also helpful in seeing at what points my blood glucose ran highest, which turned out to be very interesting.  I found that I ran higher in the evenings (no surprise there), and my day for highest blood glucose readings was consistently on Thursday, which I thought was very strange...I expected it to be highest on the weekends.  I still haven't figured that one out, but the knowledge in and of itself is helpful. 
 
Well, I'm battling a headache after spending the day putting up Christmas decorations, so I'm going to go now, but I hope you all had a wonderful Thanksgiving!